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High protein sperm diet

One of best ways to ensure your swimmers are of Olympic quality is to introduce certain nutrient-rich foods to your diet. Researchers found that both fertile and subfertile men had an increased sperm count after supplementing their diet with zinc and folic acid. This sticky, salty yeast extract spread looks like tar and has a unique and powerful odor all its own. Even its British manufacturers admit that Marmite — typically spread on hot buttered toast at breakfast — is an acquired taste.
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Don't make the mistake of letting a diet kill sperm

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Top 20 Superfoods for Super Sperm - Exseed

Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here.
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Try This: 15 Foods for Strong, Healthy Sperm

There are several micro and macronutrients present in our food that are essential for healthy sperm production [ 1 ]. Especially the adequate intake of micronutrients such as zinc, selenium, vitamin A, vitamin C, vitamin D, and vitamin E seems to have a high impact on increasing fertility status [ 3 ]. Following a healthy diet is the key to a balanced reproductive system and should be the first priority in every fertility plan. By adding spears of asparagus on your plate you can ensure that you are getting a good amount of vitamin K, vitamin A, vitamin B9, copper, iron and selenium [ 14 ].
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Diet is one of the first things people try to improve to help their fertility. For good reason. There is strong evidence that a healthy diet can improve fertility in both men and women. Sperm are particularly sensitive to what you eat.
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